Massage Services.
Philosophy of massage…
I believe that each session is an opportunity to find grounded presence.
I want to…
Create a safe space
Meet you where you are
Customize sessions
There are a variety of ways that massage can heal. Every client is unique and every session can be too. Find the right healing touch to make a profound difference in your health and wellness.
Therapeutic
Have an area or two in the body that need some extra special attention? Therapeutic massage provides targeted manual therapy to address specific health concerns such as chronic pain, injury recovery, muscle tension, stress relief, improved circulation and an increased overall sense of well being.
Along with targeted work, this session will have a relaxation component naturally built in as a way to increase the body’s acceptance of the deeper work. I blend deep tissue, Swedish, myofascial release, trigger point therapy and stretching to address areas of concern.
60, 90 or 120 minute sessions
Prenatal
Support the emotional and physical changes occurring throughout pregnancy with this nurturing, therapeutic massage in a side lying position using bolsters and pillows to enhance comfort.
Help relieve tension in the back and hips, reduce stress, improve quality of sleep, enhance circulation and increase overall sense of well being.
60 or 90 minute sessions
Relaxation
Needing a reset? Feeling burnt out? Simply want to have nothing else to do for a period of time with no interruptions? A relaxing Swedish massage may be just what you need.
Swedish massage focuses on long relaxing strokes with pressure that is generally light to medium and can be completely customized to your preference of focus or pressure. Excellent nervous system reset session.